KICKSTART YOUR FITNESS IN JUST 4 WEEKS

MON

Crossfit

TUE
WED

Running

THU
FRI

Crossfit + running

Designed for professionals looking to start their transformation with minimal time commitment. Whether you're new to fitness or getting back into shape, this program builds strength, sheds fat, and increases energy levels.

CHANGE YOUR BODY, CHANGE YOUR LIFE

Struggling with fitness due to a demanding schedule? At Aevum Physique, we help busy professionals achieve incredible body transformations with efficient, science-backed training and nutrition strategies.

You don’t need endless workouts or extreme diets—just a proven system designed for high performers like you.



LOSE FAT,

BUILD MUSCLE,

STAY STRONG

Struggling to balance fitness with your busy schedule? My approach ensures you maximise results with minimal time commitment—helping you burn fat, build muscle, and feel unstoppable.


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ABOUT ME

EXPERIENCED PERSONAL TRAINER

Hi, I’m Chris, founder of Aevum Physique. With years of experience in body recomposition coaching, I specialize in helping professionals like you achieve elite-level fitness results without disrupting your busy lifestyle.

I understand the struggles of balancing work, family, and fitness, and I’ve developed a simple yet highly effective approach to help you succeed.

Let’s create the body you deserve.

3

PROGRESS TRACKING

Data-driven insights to keep you motivated
4

TAILORED WORKOUTS

Custom training programs designed for efficiency and results
5

SMART NUTRITION

Made for you, practical meal plans that fit your lifestyle and preferences
1

PEAK PERFORMANCE

Feel energised and perform at your best every day
2

EXPERT GUIDANCE

Get personalised coaching and accountability

STAY ON TRACK, SEE THE RESULTS

Your transformation is measurable. Our system provides real-time progress tracking, workout adjustments, and nutrition feedback to ensure you stay on track.

WEEKLY CHECK-INS

Regular progress reviews keep you accountable.


PERSONALISED ADJUSTMENTS

Your plan adapts as you improve.

DATA DRIVEN SUCCESS

See clear metrics that prove your hard work is paying off.


GOAL-ORIENTED PLANS

Every step moves you closer to your dream physique. 

PRICING

MY SERVICES

ONLINE TRAINING COURSES

E-TRAINING & FITNESS COACH

Prefer virtual training? Our online coaching programs bring expert fitness guidance to your phone, making it easy to stay on track from anywhere in the world.

Chelmsford, Essex, CM1

+44 (0) 7796 918 790
[email protected]

SEND ME A MESSAGE